Weight Bearing After Calcaneus Fracture: A Comprehensive Guide
Weight Bearing After Calcaneus Fracture: A Comprehensive Guide
Introduction
A calcaneus fracture is a break in the heel bone, one of the most significant bones in the foot. These fractures can range in severity from minor to severe, with some requiring surgery to heal properly. Weight-bearing after a calcaneus fracture is an essential part of the recovery process, but its crucial to follow your doctors instructions carefully to avoid complications.When Can I Start Weight Bearing?
The timing of when you can start weight-bearing after a calcaneus fracture depends on several factors, including the severity of the fracture, the type of treatment you received, and your individual healing rate. The impact of calcaneus fractures on body functions varies. Approximately 60% of people who sustain a calcaneus fracture report ongoing pain and functional limitations even after surgical intervention and rehabilitation. In general, most people can start weight-bearing around 6 to 8 weeks after surgery. However, its essential to follow your doctors instructions and progress gradually to avoid re-injury.How to Start Weight Bearing
When youre first allowed to start weight-bearing, you should do so gradually. Start with short periods of time, such as 15-20 minutes, and gradually increase the amount of time you spend on your feet each day. Use crutches or a walker for support if necessary. Its also crucial to listen to your body and rest when youre in pain.Exercises to Help with Weight Bearing
Once youre comfortable with weight-bearing, you can start doing exercises to help strengthen your foot and improve your range of motion. These exercises may include: *Calf raises: Sit in a chair with your feet flat on the floor. Slowly raise up onto your toes, then lower back down. Repeat this exercise 10-15 times. *
Toe taps: Stand facing a wall with your feet shoulder-width apart. Tap your toes on the wall, then step back and repeat. Do this exercise for 10-15 repetitions. *
Heel slides: Sit on the floor with your legs extended in front of you. Place a towel under your heels. Slowly slide your heels towards your buttocks, then slide them back out. Repeat this exercise 10-15 times.
Common Problems
There are some common problems you may encounter when youre weight-bearing after a calcaneus fracture. These include: *Pain: You may experience pain when youre first weight-bearing. This pain is usually temporary and will gradually improve as your foot heals. *
Swelling: Swelling is also common after a calcaneus fracture. It can take several weeks or even months for the swelling to completely go away. *
Stiffness: Your foot may feel stiff after a calcaneus fracture. This stiffness is usually caused by swelling and can be relieved with stretching and exercise.